<rss xmlns:content="http://purl.org/rss/1.0/modules/content/" version="2.0" xmlns:media="http://search.yahoo.com/mrss/"><channel><id>gGSeoEYf5ZzV6oxOGayh</id><title>A Cup of Fitness - Eva Robles</title><description>RSS feed of blogs published with A Cup of Fitness - Eva Robles</description><language/><lastBuildDate>2026-11-06T22:38:54.136Z</lastBuildDate><copyright>Copyright (c) 2026 A Cup of Fitness - Eva Robles, Inc. All Rights Reserved.</copyright><link>https://site.acupoffitness.com/</link><item><title>How to Stop Stress Eating at Night (What I Do Instead)</title><link>https://site.acupoffitness.com/post/how-to-stop-stress-eating-at-night</link><guid>https://site.acupoffitness.com/post/how-to-stop-stress-eating-at-night</guid><description><![CDATA[How to stop stress eating at night: eat a little earlier in the day, swap the snack for a zero calorie drink, or take a walk. Here's what I do.]]></description><pubDate>2026-11-05T15:00:00.000Z</pubDate><category>Healthy Habits</category><content:encoded/><media:content>https://images.unsplash.com/photo-1581269632459-409ff09f73de?auto=format&amp;fit=crop&amp;w=1200&amp;q=80</media:content><enclosure url="https://images.unsplash.com/photo-1581269632459-409ff09f73de?auto=format&amp;fit=crop&amp;w=1200&amp;q=80" type="null"/></item><item><title>How to Avoid Holiday Weight Gain With a Busy Career</title><link>https://site.acupoffitness.com/post/how-to-avoid-holiday-weight-gain</link><guid>https://site.acupoffitness.com/post/how-to-avoid-holiday-weight-gain</guid><description><![CDATA[How to avoid holiday weight gain with a busy job: my 7 meal tips, how I handle work parties and drinks, and a simple workout plan to New Year's.]]></description><pubDate>2026-11-02T15:00:00.000Z</pubDate><category>Holidays</category><content:encoded/><media:content>https://assets.cdn.filesafe.space/gGSeoEYf5ZzV6oxOGayh/media/6ad6bc2c9cfc3bf8b38c14a6.jpg</media:content><enclosure url="https://assets.cdn.filesafe.space/gGSeoEYf5ZzV6oxOGayh/media/6ad6bc2c9cfc3bf8b38c14a6.jpg" type="image/jpeg"/></item><item><title>Do You Have to Cut Carbs to Lose Weight?</title><link>https://site.acupoffitness.com/post/cut-carbs-to-lose-weight</link><guid>https://site.acupoffitness.com/post/cut-carbs-to-lose-weight</guid><description><![CDATA[Do you have to cut carbs to lose weight? No. I have toast every morning. Here are the carbs I buy, the swap that keeps me full, and why amount matters.]]></description><pubDate>2026-10-29T14:00:00.000Z</pubDate><category>Healthy Habits</category><content:encoded/><media:content>https://images.unsplash.com/photo-1633959639799-6d3f66e05710?auto=format&amp;fit=crop&amp;w=1200&amp;q=80</media:content><enclosure url="https://images.unsplash.com/photo-1633959639799-6d3f66e05710?auto=format&amp;fit=crop&amp;w=1200&amp;q=80" type="null"/></item><item><title>How to Stop Sugar Cravings When Candy Is in the House</title><link>https://site.acupoffitness.com/post/how-to-stop-sugar-cravings</link><guid>https://site.acupoffitness.com/post/how-to-stop-sugar-cravings</guid><description><![CDATA[My 3 tricks to stop sugar cravings, the yogurt bowl I eat before bed, and how I get a scoop of ice cream for about 150 calories.]]></description><pubDate>2026-10-26T14:00:00.000Z</pubDate><category>Healthy Habits</category><content:encoded/><media:content>https://assets.cdn.filesafe.space/gGSeoEYf5ZzV6oxOGayh/media/6ad6bc1137e95771883eee07.jpg</media:content><enclosure url="https://assets.cdn.filesafe.space/gGSeoEYf5ZzV6oxOGayh/media/6ad6bc1137e95771883eee07.jpg" type="image/jpeg"/></item><item><title>How Many Steps a Day Do You Need to Lose Weight?</title><link>https://site.acupoffitness.com/post/how-many-steps-a-day-lose-weight</link><guid>https://site.acupoffitness.com/post/how-many-steps-a-day-lose-weight</guid><description><![CDATA[How many steps a day to lose weight? I walk 8,000 to 10,000 now, but I didn't start there. Here's how I set a step goal that fits a busy workday.]]></description><pubDate>2026-10-22T14:00:00.000Z</pubDate><category>Healthy Habits</category><content:encoded/><media:content>https://images.unsplash.com/photo-1718692787220-5d315ac18107?auto=format&amp;fit=crop&amp;w=1200&amp;q=80</media:content><enclosure url="https://images.unsplash.com/photo-1718692787220-5d315ac18107?auto=format&amp;fit=crop&amp;w=1200&amp;q=80" type="null"/></item><item><title>How to Lose Weight Without Feeling Hungry All the Time</title><link>https://site.acupoffitness.com/post/how-to-lose-weight-without-feeling-hungry</link><guid>https://site.acupoffitness.com/post/how-to-lose-weight-without-feeling-hungry</guid><description><![CDATA[How to lose weight without feeling hungry: stop skipping meals, eat balanced meals 3 to 4 hours apart, and add a 4th meal. Here's what helped me.]]></description><pubDate>2026-10-21T17:15:00.000Z</pubDate><category>Healthy Habits</category><content:encoded/><media:content>https://images.unsplash.com/photo-1539136952455-b829f716233d?auto=format&amp;fit=crop&amp;w=1200&amp;q=80</media:content><enclosure url="https://images.unsplash.com/photo-1539136952455-b829f716233d?auto=format&amp;fit=crop&amp;w=1200&amp;q=80" type="null"/></item></channel></rss>