oPlETjwepp72rIJNP2n1Vanessa's Wellness JourneyRSS feed of blogs published with Vanessa's Wellness Journey2026-06-03T15:44:03.839ZCopyright (c) 2026 Vanessa's Wellness Journey, Inc. All Rights Reserved.https://vanessaswellnessjourney.org/Vanessa's Wellness Journeyhttps://vanessaswellnessjourney.org/https://msgsndr-private.storage.googleapis.com/locationPhotos/6fb25534-3e2d-48eb-b166-74eb50173080.pngWhy Your Body Resists “Good Habits” (And What It’s Actually Asking For Instead)https://vanessaswellnessjourney.org/post/why-your-body-resists-good-habitshttps://vanessaswellnessjourney.org/post/why-your-body-resists-good-habits2026-02-26T13:30:23.000ZHealinghttps://storage.googleapis.com/msgsndr/oPlETjwepp72rIJNP2n1/media/698e3e0c3f860baec8a573c2.pngYour Body Isn’t Broken — It’s Responding Exactly as It Shouldhttps://vanessaswellnessjourney.org/post/your-body-isnt-brokenhttps://vanessaswellnessjourney.org/post/your-body-isnt-broken2026-02-19T13:05:55.000ZWellnesshttps://storage.googleapis.com/msgsndr/oPlETjwepp72rIJNP2n1/media/698639229c6890d877a5fce9.jpegWhy Wellness Stops Working for High-Functioning Women (And What That Means Instead)https://vanessaswellnessjourney.org/post/wellness-stops-workinghttps://vanessaswellnessjourney.org/post/wellness-stops-working2026-02-12T13:15:22.000ZWellnesshttps://images.unsplash.com/photo-1578088774835-fd73f92fdf76?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wyNzQ4Mjd8MHwxfHNlYXJjaHw1fHx3b21hbiUyMGxvb2tpbmd8ZW58MHx8fHwxNzcwMzgxOTE3fDA&ixlib=rb-4.1.0&q=80&w=1080If This Is Success, Why Does It Feel So Heavy?https://vanessaswellnessjourney.org/post/why-does-success-feel-so-heavyhttps://vanessaswellnessjourney.org/post/why-does-success-feel-so-heavy2026-02-05T12:47:09.000ZWellnessHealinghttps://images.unsplash.com/photo-1551847648-871b04de1de5?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wyNzQ4Mjd8MHwxfHNlYXJjaHwxfHx3b21hbiUyMGxvb2tpbmclMjByZWZsZWN0aXZlfGVufDB8fHx8MTc3MDEyMjk1MHww&ixlib=rb-4.1.0&q=80&w=1080This Isn’t Burnout. It’s a Transition.https://vanessaswellnessjourney.org/post/this-isnt-burnout-its-a-transitionhttps://vanessaswellnessjourney.org/post/this-isnt-burnout-its-a-transition2026-01-29T13:12:10.000ZWellnessHealinghttps://storage.googleapis.com/msgsndr/oPlETjwepp72rIJNP2n1/media/6978dcf200336c338edc2b28.jpegThe Elephant in Midlife Wellnesshttps://vanessaswellnessjourney.org/post/the-elephant-in-midlife-wellnesshttps://vanessaswellnessjourney.org/post/the-elephant-in-midlife-wellness2026-01-22T13:00:50.000ZWellnesshttps://storage.googleapis.com/msgsndr/oPlETjwepp72rIJNP2n1/media/69713f894a64644a072ea06f.jpgWhy Breakfast Supports Mood, Hormones Energy in Midlifehttps://vanessaswellnessjourney.org/post/why-breakfast-supports-mood-hormones-and-energy-in-midlifehttps://vanessaswellnessjourney.org/post/why-breakfast-supports-mood-hormones-and-energy-in-midlife2026-01-15T15:40:50.000ZWellnesshttps://storage.googleapis.com/msgsndr/oPlETjwepp72rIJNP2n1/media/443f7910-1a64-4c8a-9ed2-6a66bd8e3cc4.jpegWhy Rest Doesn’t Work When Your Nervous System Feels Unsafehttps://vanessaswellnessjourney.org/post/why-rest-alone-doesnt-workhttps://vanessaswellnessjourney.org/post/why-rest-alone-doesnt-work2026-01-07T14:22:45.000ZWellnesshttps://storage.googleapis.com/msgsndr/oPlETjwepp72rIJNP2n1/media/b38f07e4-8b8a-416e-9096-b9864c6158ad.jpegSometimes Rebirth Comes After the Fire: A Personal Reflection on Health Boundarieshttps://vanessaswellnessjourney.org/post/sometimes-rebirth-comes-after-the-firehttps://vanessaswellnessjourney.org/post/sometimes-rebirth-comes-after-the-fire2026-01-02T14:46:59.000ZHealinghttps://storage.googleapis.com/msgsndr/oPlETjwepp72rIJNP2n1/media/6954439a9e7c1310e514dad0.jpegWhy the 3 PM Crash Happens (And How to End Your Day Steady)https://vanessaswellnessjourney.org/post/why-the-3-pm-crash-happenshttps://vanessaswellnessjourney.org/post/why-the-3-pm-crash-happens2025-12-31T17:58:29.000ZWellnessHealinghttps://images.unsplash.com/photo-1735671821803-69c7fca9664a?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wyNzQ4Mjd8MHwxfHNlYXJjaHwzfHx3b21hbiUyMHNpdHRpbmclMjBjYWxtbHl8ZW58MHx8fHwxNzY3MjA0OTcwfDA&ixlib=rb-4.1.0&q=80&w=1080Why the Holidays Feel So Stressful, And How to Move Through Them With Calmhttps://vanessaswellnessjourney.org/post/why-the-holidays-feel-so-stressfulhttps://vanessaswellnessjourney.org/post/why-the-holidays-feel-so-stressful2025-12-24T15:01:01.000ZWellnesshttps://images.unsplash.com/photo-1669394477917-0606d17faa64?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wyNzQ4Mjd8MHwxfHNlYXJjaHwyMnx8d29tZW4lMjB3aW50ZXIlMjBob2xpZGF5fGVufDB8fHx8MTc2NjU4ODI2MHww&ixlib=rb-4.1.0&q=80&w=1080Why Hormone Balance Starts With Breakfast (Not Supplements)https://vanessaswellnessjourney.org/post/why-hormone-balance-starts-with-breakfasthttps://vanessaswellnessjourney.org/post/why-hormone-balance-starts-with-breakfast2025-12-17T12:23:14.000ZWellnesshttps://storage.googleapis.com/msgsndr/oPlETjwepp72rIJNP2n1/media/6941ccdadb710a773055477e.jpgWhy You Can’t Unwind at Night: Evening Cortisol, Overwhelm the Wind-Down Resethttps://vanessaswellnessjourney.org/post/why-you-cant-unwind-at-nighthttps://vanessaswellnessjourney.org/post/why-you-cant-unwind-at-night2025-12-11T14:29:51.000ZWellnesshttps://images.unsplash.com/photo-1605189586602-77b27f9a8ac1?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wyNzQ4Mjd8MHwxfHNlYXJjaHw0fHxjYW5kbGUlMjBhbmQlMjBibGFua2V0fGVufDB8fHx8MTc2NTQ2MzI5NXww&ixlib=rb-4.1.0&q=80&w=1080Overwhelmed This December? Here's a 5-Minute Reset.https://vanessaswellnessjourney.org/post/overwhelmed-this-decemberhttps://vanessaswellnessjourney.org/post/overwhelmed-this-december2025-12-04T13:18:35.000ZWellnessHealinghttps://storage.googleapis.com/msgsndr/oPlETjwepp72rIJNP2n1/media/3760eeba-3421-46a9-9bce-0f8ea4efc52e.pngHealing Isn’t Linear, Part Threehttps://vanessaswellnessjourney.org/post/healing-isnt-linear-part-3https://vanessaswellnessjourney.org/post/healing-isnt-linear-part-32025-12-02T00:15:56.000ZWellnessHealinghttps://storage.googleapis.com/msgsndr/oPlETjwepp72rIJNP2n1/media/d62b4433-1540-4ef6-a459-2d8a288d56f7.jpegHealing Isn't Linear, Part Twohttps://vanessaswellnessjourney.org/post/healingpart-2https://vanessaswellnessjourney.org/post/healingpart-22025-11-13T13:02:45.000ZWellnessHealinghttps://storage.googleapis.com/msgsndr/oPlETjwepp72rIJNP2n1/media/691094dff301051999c3306c.pngHealing Isn’t Linear, Part Onehttps://vanessaswellnessjourney.org/post/healing-isnt-linearhttps://vanessaswellnessjourney.org/post/healing-isnt-linear2025-11-03T13:00:42.000ZWellnessHealinghttps://storage.googleapis.com/msgsndr/oPlETjwepp72rIJNP2n1/media/6900001d43e05d6fd9f27ca8.jpegVWJ Introductionhttps://vanessaswellnessjourney.org/post/welcome-to-VWJhttps://vanessaswellnessjourney.org/post/welcome-to-VWJ2025-10-30T22:17:05.000ZWellnesshttps://storage.googleapis.com/msgsndr/oPlETjwepp72rIJNP2n1/media/69028c92074008627f43e0b3.png